Super Charged Chocolate Smoothie

This smoothie is dangerously delicious! The moment that I took my first drink, I knew that it was going to be a problem - thank goodness it's jam-packed with nutritious calories!

This shake is so nutrient-dense that I don't even know where to start. It's rich in B vitamins (meeting B12 RDA targets), calcium, copper, iron, magnesium, and manganese, to name a few. It is also rich in omega fatty acids exceeding the RDA for Omega-3s and is rich in Omega-6 as well and is packed full of protein.

There no shortage of reasons why you shouldn't be 'indulging' in the decadent super charged chocolate smoothie. One thing is for sure is that you won't be disappointed.

Ingredients

• 1 cup plant-based milk

• 1 scoop of chocolate protein powder

• 1 tablespoon cocoa powder

• 1 tablespoon wow butter (for nut-free) or peanut butter

• 1 tablespoon of hemp seeds

• 1/2 tablespoon of chia seeds

• 2 dates

• 1 frozen banana

• 1/2 cup of ice

• 1/2 water (optional)

• 1 teaspoon matcha powder (optional)

Directions

• Throw everything into a blender and process until smooth!

Nutritional Breakdown

Calories: 529
Carbs: 58.4 grams 
Fat: 20.7 grams 
Protein: 36.5 grams