Spicy "Sausage" Patties

These spicy "sausage" patties are super simple to make and full of flavour. If you are someone who loves hashbrowns for breakfast, these little sausage patties would pair well! Or if you are looking to a little bit of extra protein in your diet, these would also be a great addition. So why not give this recipe a try? You will have them ready in less than 5 minutes!

Makes 5

Ingredients

• 1 package (250g) tempeh

• 1/4 cup of onion, chopped

• 4 cloves of garlic

• 1 1/2 tsp sage

• 2 tsp rosemary

• 1 tsp paprika

• 1/8 tsp nutmeg

• 1/4 tsp cayenne pepper

• 1/4 tsp red pepper flakes

• 2 tbsp water

• 2 tbsp soy sauce

Directions

1. In a food processor, process tempeh until broken down.

2. Add remaining ingredients and process until smooth.

3. Using 1/3 cup, scoop the batter and form into patties

4. Cook over the stove using a fry pan.

Per serving: 109 calories

4 grams of fat

8.7 grams of carbs

10.8 grams of protein