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Trust, if you love sweet, decadent, chocolaty realness, this will leave you head over heels for this smoothie. This shake is intended as a recovery smoothie after a long strenuous workout (more than 60 minutes) but can easily be split into two servings if you are feeling generous.
This recovery smoothie is nutrient-dense, loaded in protein, vitamins (A, B1, B2, B12), minerals (calcium, iron, phosphorus, potassium), and omegas, with a healthy range of carbs, fat, and protein. I honestly couldn't recommend this smoothie enough, as it's like having dessert after an exhaustive workout session and is well earned.
Ingredients
1 cup plant-based milk
1 scoop of vanilla or chocolate protein powder
1 Medjool date
1 tablespoon wow butter (nut-free) or peanut butter
2 tablespoons hemp hearts
2 tablespoons chocolate chips
1 - 2 cups ice
Directions
Add all ingredients into a blender and process until smooth.
Nutritional Breakdown (2 servings):
Calories: 343
Carbs: 34.4 grams
Fat: 15 grams
Protein: 17.9 grams
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